Fuelprint · Guides
Creatine tracker: make the daily dose stick
Creatine is one of the most studied supplements, and it depends on taking it consistently every day, not just on training days. That makes it easy to miss a few days without noticing.
A simple routine
- Put creatine on a daily checklist with your dose, commonly 3 to 5 g.
- Set a reminder for a time you're already at home, such as breakfast.
- Log water, training and how you feel alongside it.
- After a few weeks, ask an AI to compare your consistency, training and energy.
On iPhone
In Fuelprint, add Creatine to Supplements & routines with its dose and a reminder, or just type "5g creatine" in a pasted list and it's ticked off for that day. Widgets check it off from your home screen. The Supplement review and Activity & recovery questions send a month of data to ChatGPT, Claude or Gemini in one tap.
Not medical advice. If you have kidney disease or take medication, talk to your doctor before taking creatine.
Get Fuelprint on the App Store